Kelly Family Cookbook: Fillet of Rex Sole Santa Monica

American Cooking: The Great West: Recipes

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Seafood

Fillet of Rex Sole Santa Monica

To serve 4

2 tablespoons butter, softened, plus 1 tablespoon butter, cut into 1/4-inch bits
1/4 cup finely chopped shallots
4 four-ounce skinned fillets of rex sole, or substitute any other 4-ounce skinned sole or flounder fillets
1/4 teaspoon crumbled dried rosemary
1/2 teaspoon salt

1/8 teaspoon ground white pepper
1/2 cup dry white wine
1 cup water
1/2 cup heavy cream
2 egg yolks

Preheat the oven to 350°. Brush the 2 tablespoons of softened butter over the bottom of a shallow baking dish large enough to hold the fillets comfortably and spread the shallots in the bottom of the dish.

Season the fillets on both sides with the rosemary, salt and pepper, and arrange them in one layer in the baking dish. Pour in the wine and water, and dot the top with the butter bits. Cover the dish with buttered wax paper, then poach the sole in the middle of the oven for 10 minutes, or until the fillets feel firm when prodded gently with a finger. Using a slotted spatula, transfer the fillets to a heated platter and drape the wax paper over them to keep them warm while you prepare the sauce.

Strain the poaching liquid through a fine sieve into a 1- to 1 1/2-quart enameled or stainless-steel saucepan, pressing down hard on the shallots with the back of a spoon to extract all their juices before discarding them. Bring the liquid to a boil over high heat and cook briskly, uncovered, until it is reduced to about 1 cup. Add the cream and stir over high heat until the mixture thickens slightly. Then reduce the heat to low.

Beat the egg yolks lightly with a wire whisk, Pour in about 1/2 cup of the cream mixture and whisk together thoroughly. Stirring the remaining cream mixture constantly with the whisk, Pour in the yolk mixture in a slow, thin stream, then cook for 2 or 3 minutes, until the sauce thickens heavily. Do not let the sauce come near a boil or the yolks will curdle.

Taste the sauce for seasoning, pour it over the fish and serve at once.

American Cooking: The Great West: Recipes - Seafood

Add_RecipeNutrientData

Total Moisture: 849.67901
Total Calorie: 1264.715
Total Protein: 66.6533
Total Total_Fat: 95.3736
Total Ash: 10.60468
Total Carbohydrate: 14.68237
Total Fiber: 1.4864
Total Sugar: 7.96772
Total Calcium: 0.265897
Total Iron: 0.00281174
Total Magnesium: 0.116164
Total Phosphorus: 1.402838
Total Potassium: 1.107794
Total Sodium: 2.581225
Total Zinc: 0.00290092
Total Copper: 0.000201306
Total Manganese: 0.000367053
Total Selenium: 0.0001445301
Total Vit_C: 0.0041606
Total Thiamin: 0.000217226
Total Riboflaven: 0.000535906
Total Niacin: 0.005038616
Total Panto_Acid: 0.00266207
Total Vit_B6: 0.00080956
Total Folate_Tot: 0.094125
Total Folic_Acid: 0
Total Food_Folate: 0.094125
Total Folate_DFE: 0.094125
Total CholineTot: 0.609972
Total Vit_B12: 0.00606054
Total Vit_A: 3.46509
Total Vit_A_RAE: 0.955922
Total Retinol: 0.939376
Total Alpha_Carot: 0.01292
Total Beta_Carot: 0.184108
Total Beta_Crypt: 0.01122
Total Lycopene: 0
Total Lut_Zea: 0.37516
Total Vit_E: 0.00583904
Total Vit_D: 0.0164632
Total Vit_D_IU: 0.662562
Total Vit_K: 0.0082728
Total FA_Sat: 0.054198429
Total FA_Mono: 0.027250339
Total FA_Poly: 0.006303841
Total Cholesterol: 0.79944

Breakdown By Ingredients:

2 tablespoons butter, softened, plus 1 tablespoon butter, cut into 1/4-inch bits

Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59

1/4 cup finely chopped shallots

Number of Grams: 40
Total Moisture: 31.92
Total Calorie: 28.8
Protein: 1
Total Fat: 0.04
Total Ash: 0.32
Total Carbohydrate: 6.72
Total Fiber: 1.28
Total Sugar: 3.148
Total Calcium: 14.8
Total Iron: 0.48
Total Magnesium: 8.4
Total Phosphorus: 24
Total Potassium: 133.6
Total Sodium: 4.8
Total Zinc: 0.16
Total Copper: 0.0352
Total Manganese: 0.1168
Total Seleneium: 0.48
Total Vit_C: 3.2
Total Thiamin: 0.024
Total Riboflavin: 0.008
Total Niacin: 0.08
Total Panto_Acid: 0.116
Total Vit_B6: 0.138
Total Folate_Tot: 13.6
Total Folic_Acid: 0
Total Food_Folate: 13.6
Total Folate_DFE: 13.6
Total Choline_Tot: 4.4
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0068
Total FA_Mono: 0.0056
Total FA_Poly: 0.0156
Total Cholesterol: 0

4 four-ounce skinned fillets of rex sole, or substitute any other 4-ounce skinned sole or flounder fillets

Number of Grams: 454.4
Total Moisture: 384.55872
Total Calorie: 318.08
Protein: 56.39104
Total Fat: 8.76992
Total Ash: 5.54368
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 95.424
Total Iron: 0.81792
Total Magnesium: 81.792
Total Phosphorus: 1145.088
Total Potassium: 727.04
Total Sodium: 1345.024
Total Zinc: 1.45408
Total Copper: 0.086336
Total Manganese: 0.063616
Total Seleneium: 120.8704
Total Vit_C: 0
Total Thiamin: 0.099968
Total Riboflavin: 0.09088
Total Niacin: 4.72576
Total Panto_Acid: 0.84064
Total Vit_B6: 0.445312
Total Folate_Tot: 22.72
Total Folic_Acid: 0
Total Food_Folate: 22.72
Total Folate_DFE: 22.72
Total Choline_Tot: 295.36
Total Vit_B12: 5.13472
Total Vit_A_IU: 149.952
Total Vit_A_RAE: 45.44
Total Retinol: 45.44
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.86272
Total Vit_D: 12.7232
Total Vit_D_IU: 513.472
Total Vit_K: 0.4544
Total FA_Sat: 2.003904
Total FA_Mono: 2.43104
Total FA_Poly: 1.699456
Total Cholesterol: 204.48

1/4 teaspoon crumbled dried rosemary

Number of Grams: 0.3
Total Moisture: 0.02793
Total Calorie: 0.993
Protein: 0.01464
Total Fat: 0.04566
Total Ash: 0.01959
Total Carbohydrate: 0.19218
Total Fiber: 0.1278
Total Sugar: 0
Total Calcium: 3.84
Total Iron: 0.08775
Total Magnesium: 0.66
Total Phosphorus: 0.21
Total Potassium: 2.865
Total Sodium: 0.15
Total Zinc: 0.00969
Total Copper: 0.00165
Total Manganese: 0.005601
Total Seleneium: 0.0138
Total Vit_C: 0.1836
Total Thiamin: 0.001542
Total Riboflavin: 0.001284
Total Niacin: 0.003
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.921
Total Folic_Acid: 0
Total Food_Folate: 0.921
Total Folate_DFE: 0.921
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.384
Total Vit_A_RAE: 0.468
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.022113
Total FA_Mono: 0.009042
Total FA_Poly: 0.007017
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/8 teaspoon ground white pepper

Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0

1/2 cup dry white wine

Number of Grams: 117.6
Total Moisture: 102.14736
Total Calorie: 96.432
Protein: 0.08232
Total Fat: 0
Total Ash: 0.2352
Total Carbohydrate: 3.0576
Total Fiber: 0
Total Sugar: 1.12896
Total Calcium: 10.584
Total Iron: 0.31752
Total Magnesium: 11.76
Total Phosphorus: 21.168
Total Potassium: 83.496
Total Sodium: 5.88
Total Zinc: 0.14112
Total Copper: 0.004704
Total Manganese: 0.137592
Total Seleneium: 0.1176
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.01764
Total Niacin: 0.127008
Total Panto_Acid: 0.05292
Total Vit_B6: 0.0588
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 4.704
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cup water

Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup heavy cream

Number of Grams: 119
Total Moisture: 68.7939
Total Calorie: 404.6
Protein: 3.3796
Total Fat: 42.9352
Total Ash: 0.6307
Total Carbohydrate: 3.2606
Total Fiber: 0
Total Sugar: 3.4748
Total Calcium: 78.54
Total Iron: 0.119
Total Magnesium: 8.33
Total Phosphorus: 69.02
Total Potassium: 113.05
Total Sodium: 32.13
Total Zinc: 0.2856
Total Copper: 0.01309
Total Manganese: 0.00714
Total Seleneium: 3.57
Total Vit_C: 0.714
Total Thiamin: 0.0238
Total Riboflavin: 0.22372
Total Niacin: 0.07616
Total Panto_Acid: 0.58905
Total Vit_B6: 0.04165
Total Folate_Tot: 4.76
Total Folic_Acid: 0
Total Food_Folate: 4.76
Total Folate_DFE: 4.76
Total Choline_Tot: 19.04
Total Vit_B12: 0.1904
Total Vit_A_IU: 1749.3
Total Vit_A_RAE: 489.09
Total Retinol: 481.95
Total Alpha_Carot: 0
Total Beta_Carot: 85.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0948
Total Vit_D: 1.904
Total Vit_D_IU: 74.97
Total Vit_K: 3.808
Total FA_Sat: 27.40808
Total FA_Mono: 10.83019
Total FA_Poly: 1.8683
Total Cholesterol: 134.47

2 egg yolks

Number of Grams: 34
Total Moisture: 17.7854
Total Calorie: 109.48
Protein: 5.3924
Total Fat: 9.0236
Total Ash: 0.5814
Total Carbohydrate: 1.2206
Total Fiber: 0
Total Sugar: 0.1904
Total Calcium: 43.86
Total Iron: 0.9282
Total Magnesium: 1.7
Total Phosphorus: 132.6
Total Potassium: 37.06
Total Sodium: 16.32
Total Zinc: 0.782
Total Copper: 0.02618
Total Manganese: 0.0187
Total Seleneium: 19.04
Total Vit_C: 0
Total Thiamin: 0.05984
Total Riboflavin: 0.17952
Total Niacin: 0.00816
Total Panto_Acid: 1.0166
Total Vit_B6: 0.119
Total Folate_Tot: 49.64
Total Folic_Acid: 0
Total Food_Folate: 49.64
Total Folate_DFE: 49.64
Total Choline_Tot: 278.8
Total Vit_B12: 0.663
Total Vit_A_IU: 490.28
Total Vit_A_RAE: 129.54
Total Retinol: 126.14
Total Alpha_Carot: 12.92
Total Beta_Carot: 29.92
Total Beta_Crypt: 11.22
Total Lycopene: 0
Total Lut_Zea: 371.96
Total Vit_E: 0.8772
Total Vit_D: 1.836
Total Vit_D_IU: 74.12
Total Vit_K: 0.238
Total FA_Sat: 3.24734
Total FA_Mono: 3.99092
Total FA_Poly: 1.42936
Total Cholesterol: 368.9

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